This week I decided to turn it back up a bit. I am doing a cardio/strength circuit Monday, Wednesday and Friday. I'm going to run on alternate days and I do the WII Fit yoga/strength warmup 6 days a week.
I found the Cardio circuit on "About.com". My first week doing it was a real challenge. I had to be very careful not to get hurt. This circuit works your lower body and gets your heart rate up and I think it wakes up your metabolism as well. It includes leg lifts off of an exercise ball, raised lunges with dumbells and some running.
Next week I'll go back to the EA Sports Active workout. I believe it helps to change up every other week to keep your muscles confused. I'm still learning about this stuff.
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