Lower back pain has been something I have had to deal with for many years. Since I have been exercising and stretching it has abated substantially. This past week I started to have back spasms in my lower back so I went online and did some research. It turns out to be a no brainer. Stretch it out and work through the discomfort. By the time I am finished with my workout the spasms and discomfort as pretty much gone.
Check it out on About.Com
http://orthopedics.about.com/cs/sprainsstrains/a/lowback.htm
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