For the past 12 months I have slowly increased the intensity of my workout. At first I would do a 20 minute WII Fit routine of stretching, Yoga and strength exercises. I did that 6 times a week and ran 3 times a week. My running routine is still the same, Tuesday 21 minutes, Thursday 28 minutes and a 5K on Saturday or Sunday (about 35 - 38 minutes). I added in light weights 3 days a week and about 3 months ago I started the EA Active workout. The EA Active is one of the most challenging I've tried so far with 23 minutes of strength and cardio in a circuit style workout. This past week I changed things up again by switching to a fat burning strength and cardio circuit (Paige Waehner). I dropped a couple of pounds and a couple of inches in a week doing this circuit 3 times a week with WII Fit and Running on alternate days.
It's a very intense workout so I think next week I will go back to the WII Fit , EA Active and running and continue that for a few weeks.
I feel great!
No comments:
Post a Comment