Go Natural!
This is what I am hearing from the pro's like Jillian Michaels.
What does it mean?
The way I understand it is that you should be eating foods that are natural, organic, unprocessed. There are so many products on the market that use things like trans fat or unsaturated fat to extend shelf life on products.
Trans fats are your worst enemy! That's the stuff that sticks to your arteries and clogs up your system.
The starting point to fixing this is to start reading labels.
If the ingredients say "trans fats" or "saturated fats" ..........dump it!
Processed foods are designed for longer shelf life. Avoid them at all costs!
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