What works for you?
We all need a reason to get up every morning and workout. It's almost unnatural to rise at 05:30 am and get on a treadmill or bike or any other device that will burn calories.
You will inevitably ask yourself "why am I doing this?".
The answer is that a goal is a major requirement to success.You need to know where you want to be in order to get there.
Do you want to lose 5 pounds or gain 2 inches?
Reduce your body fat percentage.
Think about it!
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